Apalla #33 - Fitness, Part 3

Finally, we’ve reached stretching. I don’t have too much for this topic, though I thought I’d save it to the end since it provides good tips regardless of whether you’re weight training or running.

First things first: why stretch, anyway? I’ll be honest, I used to never stretch -- it took too much time in a routine that I just wanted to get over with any…

This post is for paying subscribers